Unsure of what portion sizes look like? Here’s a handy chart to look at and keep in mind for when you are cooking, eating, etc. I keep one on my phone and by the kitchen sink!
This is how i try to remember my portions. I completely ignore the calorie amounts.
Tagged as: portion sizes. health. healthy eating. fit. fitness. food portions. portion size chart. eating disorder recovery. anorexia recovery. bulimia recovery. binge eating disorder recovery. binge eating disorder.
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